Daron Sandberg 30:00 row
7,105m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 84 |
January 18, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 19 | 143 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 18 | 124 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 18 | 137 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 19 | 147 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 19 | 151 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 25 | 160 |
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Workout Graph
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