Daron Sandberg 30:00 row
7,102
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 85 |
January 19, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 891 | 444 | 21 | 144 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 18 | 125 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 18 | 139 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 19 | 146 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 23 | 153 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 27 | 157 |
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Workout Graph
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