Daron Sandberg 30:00 row
7,133m
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 85 |
January 20, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,133m | 2:06.1 | 174 | 899 | 20 | 142 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 17 | 125 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 18 | 138 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 19 | 145 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 23 | 149 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 27 | 157 |
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Workout Graph
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