Daron Sandberg 30:00 row
7,147m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 84 |
January 22, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 22 | 144 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 19 | 127 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 19 | 137 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 19 | 146 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 25 | 153 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 28 | 161 |
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Workout Graph
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