Daron Sandberg 30:00 row
7,128m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 86 |
January 23, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,128m | 2:06.2 | 174 | 898 | 21 | 144 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 18 | 125 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 18 | 139 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 20 | 149 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 25 | 152 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 27 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.