Daron Sandberg 30:00 row
7,124
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 85 |
January 25, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,124 | 2:06.3 | 174 | 892 | 446 | 22 | 147 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 18 | 131 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 18 | 141 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 23 | 151 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 26 | 153 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 28 | 161 |
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Workout Graph
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