Daron Sandberg 30:00 row
7,122m
Meters
30:00.0
Time
2:06.3
Pace
448
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 85 |
January 26, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,122m | 2:06.3 | 173 | 896 | 22 | 144 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 18 | 125 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 18 | 137 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 | 148 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 27 | 152 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 27 | 158 |
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Workout Graph
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