Daron Sandberg 30:00 row
7,102m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
103
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 86 |
January 27, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 22 | 103 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 19 | 123 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 19 | 135 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 134 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 25 | 59 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 28 | 64 |
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Workout Graph
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