Daron Sandberg 30:00 row
7,068m
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
97
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 86 |
January 28, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,068m | 2:07.3 | 170 | 883 | 23 | 97 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 19 | 124 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 19 | 136 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | 65 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 28 | 107 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 29 | 53 |
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Workout Graph
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30:00