Daron Sandberg 30:00 row
7,158m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
January 29, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,158m | 2:05.7 | 176 | 906 | 26 | 144 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 21 | 128 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 27 | 141 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 29 | 149 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 28 | 149 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 29 | 157 |
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Workout Graph
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