Daron Sandberg 30:00 row
7,102m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 85 |
January 30, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 20 | 141 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 19 | 125 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 18 | 136 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 19 | 142 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 19 | 149 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 26 | 155 |
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Workout Graph
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