Daron Sandberg 30:00 row
7,063m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 85 |
January 31, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,063m | 2:07.4 | 169 | 882 | 20 | 139 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 18 | 125 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 18 | 136 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 19 | 140 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 19 | 143 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 27 | 152 |
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Workout Graph
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