Daron Sandberg 30:00 row
7,095m
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 85 |
February 03, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,095m | 2:06.8 | 171 | 890 | 21 | 138 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 18 | 122 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 19 | 131 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 19 | 137 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | 148 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 29 | 155 |
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Workout Graph
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