Daron Sandberg 30:00 row
7,047m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 86 |
February 05, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,047m | 2:07.7 | 168 | 878 | 20 | 140 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 19 | 122 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 19 | 133 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 19 | 143 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 19 | 143 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 28 | 160 |
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Workout Graph
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