Daron Sandberg 30:00 row
7,084m
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 86 |
February 08, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,084m | 2:07.0 | 171 | 887 | 20 | 140 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 18 | 120 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 18 | 134 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 19 | 141 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 19 | 150 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 27 | 159 |
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Workout Graph
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