Daron Sandberg 30:00 row
7,212m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 85 |
February 09, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,212m | 2:04.7 | 180 | 919 | 22 | 153 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 18 | 131 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 19 | 150 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 21 | 158 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 26 | 162 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 29 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.