Daron Sandberg 30:00 row
7,262m
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
161
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 85 |
February 11, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,262m | 2:03.9 | 184 | 932 | 24 | 161 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 19 | 146 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 20 | 157 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 25 | 162 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 | 167 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 30 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.