Daron Sandberg 30:00 row
7,252m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
158
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
February 12, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,252m | 2:04.1 | 183 | 930 | 22 | 158 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 20 | 139 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 19 | 154 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 20 | 161 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 25 | 166 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 30 | 171 |
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Workout Graph
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