Daron Sandberg 30:00 row
7,271m
Meters
30:00.0
Time
2:03.7
Pace
467
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 85 |
February 13, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,271m | 2:03.7 | 185 | 935 | 20 | 151 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 18 | 132 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 18 | 144 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 19 | 152 |
| 24:00.0 | 1,481m | 2:01.5 | 195 | 970 | 21 | 161 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 28 | 170 |
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Workout Graph
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