Daron Sandberg 30:00 row
7,161m
Meters
30:00.0
Time
2:05.6
Pace
450
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 85 |
February 14, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,161m | 2:05.6 | 176 | 906 | 20 | 144 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 18 | 129 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 19 | 142 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 19 | 147 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 19 | 148 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 28 | 155 |
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Workout Graph
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