Daron Sandberg 30:00 row
7,077m
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 85 |
February 15, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077m | 2:07.1 | 170 | 885 | 20 | 142 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 18 | 126 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 18 | 136 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 19 | 146 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 19 | 148 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 28 | 157 |
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Workout Graph
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