Daron Sandberg 30:00 row
7,285m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 85 |
February 16, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,285m | 2:03.5 | 186 | 938 | 21 | 152 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 19 | 134 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 19 | 148 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 19 | 153 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 21 | 160 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 29 | 169 |
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Workout Graph
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