Daron Sandberg 30:00 row
7,247
Meters
30:00.0
Time
2:04.1
Pace
461
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 85 |
February 17, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,247 | 2:04.1 | 183 | 928 | 461 | 20 | 156 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 18 | 141 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 19 | 155 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 19 | 158 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 20 | 161 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 960 | 95 | 28 | 167 |
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Workout Graph
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