Daron Sandberg 30:00 row
7,279m
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 85 |
February 19, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,279m | 2:03.6 | 185 | 937 | 23 | 150 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 19 | 129 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 19 | 142 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 | 149 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 27 | 162 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 31 | 169 |
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Workout Graph
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