Daron Sandberg 30:00 row
7,142m
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
127
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 84 |
February 20, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,142m | 2:06.0 | 175 | 901 | 20 | 127 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 20 | 126 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 19 | 136 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 20 | 144 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 20 | 129 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 24 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.