Daron Sandberg 30:00 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 85 |
February 24, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 19 | 144 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 18 | 127 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 18 | 140 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 19 | 148 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 19 | 150 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 23 | 159 |
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Workout Graph
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