Daron Sandberg 30:00 row
7,119m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 84 |
February 25, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,119m | 2:06.4 | 173 | 896 | 19 | 144 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 18 | 126 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 18 | 138 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 19 | 145 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 | 152 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 22 | 161 |
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Workout Graph
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