Daron Sandberg 30:00 row
7,293m
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
134
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 85 |
February 26, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,293m | 2:03.4 | 186 | 940 | 23 | 134 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 20 | 141 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 20 | 123 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 22 | 129 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 27 | 119 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 29 | 160 |
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Workout Graph
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