Daron Sandberg 30:00 row
7,222m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
128
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 86 |
February 27, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,222m | 2:04.6 | 181 | 922 | 22 | 128 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 20 | 128 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 19 | 105 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 19 | 96 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 27 | 152 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 29 | 159 |
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Workout Graph
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