Daron Sandberg 30:00 row
7,237m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 85 |
March 01, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,237m | 2:04.3 | 182 | 926 | 20 | 140 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 19 | 128 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 19 | 140 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 19 | 150 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 20 | 152 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 27 | 131 |
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Workout Graph
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