Daron Sandberg 30:00 row
7,250
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 86 |
March 02, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,250 | 2:04.1 | 183 | 924 | 462 | 21 | 139 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 20 | 129 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 20 | 142 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 19 | 151 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 21 | 110 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 27 | 164 |
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Workout Graph
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