Daron Sandberg 30:00 row
7,217m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 84 |
March 03, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,217m | 2:04.7 | 180 | 921 | 20 | 149 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 20 | 130 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 19 | 145 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 | 152 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 | 156 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 22 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.