Daron Sandberg 30:00 row
7,217m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
March 05, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,217m | 2:04.7 | 180 | 921 | 21 | 147 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 19 | 131 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 19 | 141 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 21 | 151 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 21 | 153 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 26 | 159 |
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Workout Graph
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