Daron Sandberg 30:00 row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
127
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
March 06, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 20 | 127 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 | 123 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 19 | 129 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 19 | 132 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 | 140 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 26 | 113 |
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Workout Graph
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