Daron Sandberg 30:00 row
7,307m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
125
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
March 10, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,307m | 2:03.1 | 187 | 944 | 23 | 125 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 21 | 137 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 | 150 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 23 | 154 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 26 | 107 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 29 | 78 |
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Workout Graph
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