Daron Sandberg 30:00 row
7,432m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
127
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
March 12, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,432m | 2:01.0 | 197 | 978 | 26 | 127 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 22 | 145 |
| 12:00.0 | 1,479m | 2:01.7 | 194 | 968 | 24 | 159 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 27 | 103 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 28 | 126 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 30 | 103 |
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Workout Graph
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