Daron Sandberg 30:00 row
7,354m
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
March 13, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,354m | 2:02.3 | 191 | 957 | 25 | 153 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 25 | 138 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 22 | 149 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 25 | 156 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 27 | 160 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 29 | 166 |
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Workout Graph
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