Daron Sandberg 30:00 row
7,244m
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
March 14, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,244m | 2:04.2 | 183 | 928 | 25 | 150 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 22 | 134 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | 148 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 25 | 153 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 26 | 154 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 28 | 162 |
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Workout Graph
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