Daron Sandberg 30:00 row
7,231
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
March 16, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,231 | 2:04.4 | 182 | 924 | 461 | 21 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 19 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 19 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 20 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 23 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.