Daron Sandberg 30:00 row
7,355m
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
155
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
March 18, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,355m | 2:02.3 | 191 | 957 | 26 | 155 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 24 | 141 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 24 | 157 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 27 | 156 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 27 | 158 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 30 | 165 |
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Workout Graph
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