Daron Sandberg 30:00 row
7,301m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
March 19, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,301m | 2:03.2 | 187 | 943 | 21 | 151 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 19 | 132 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 19 | 145 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 20 | 152 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 20 | 159 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 28 | 167 |
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Workout Graph
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