Daron Sandberg 30:00 row
7,243m
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 85 |
March 20, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,243m | 2:04.2 | 182 | 927 | 25 | 147 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 20 | 132 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 25 | 143 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 27 | 151 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 | 154 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 29 | 159 |
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Workout Graph
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