Daron Sandberg 30:00 row
7,139m
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
March 24, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,139m | 2:06.0 | 175 | 901 | 25 | 144 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 23 | 131 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 24 | 143 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 26 | 147 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 28 | 149 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 28 | 154 |
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Workout Graph
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