Daron Sandberg 30:00 row
7,271m
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 85 |
March 26, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,271m | 2:03.7 | 185 | 935 | 26 | 153 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 22 | 139 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 26 | 152 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 28 | 156 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 28 | 159 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 29 | 163 |
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Workout Graph
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