Daron Sandberg 30:00 row
7,029m
Meters
30:00.0
Time
2:08.0
Pace
443
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 85 |
March 28, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,029m | 2:08.0 | 167 | 873 | 25 | 147 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 21 | 129 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 21 | 144 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 26 | 150 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 28 | 154 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 29 | 158 |
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Workout Graph
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