Daron Sandberg 30:00 row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 86 |
March 29, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 26 | 147 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 | 135 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 | 145 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 27 | 149 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 | 151 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 28 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.