Daron Sandberg 30:00 row
7,139m
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 85 |
March 31, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,139m | 2:06.0 | 175 | 901 | 23 | 141 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 19 | 126 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 139 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 23 | 145 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 | 146 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 28 | 152 |
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Workout Graph
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