Daron Sandberg v30:00/0:10r...1 row
7,303m
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
166
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 7,313m |
| Overall Time | 30:10.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 84 |
April 03, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,303m | 2:03.2 | 187 | 943 | 27 | 166 | |
| 30:00.0 | 7,303m | 2:03.2 | 187 | 943 | 27 | 166 | |
| r: 0:10 | 10m | ||||||
| r10m |
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Workout Graph
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