Daron Sandberg 30:00 row
7,225m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 85 |
April 06, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225m | 2:04.5 | 181 | 923 | 27 | 151 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 24 | 139 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 27 | 150 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 28 | 154 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 27 | 157 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 29 | 159 |
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Workout Graph
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