Daron Sandberg 30:00 row
7,183m
Meters
30:00.0
Time
2:05.2
Pace
453
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 84 |
April 07, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,183m | 2:05.2 | 178 | 912 | 26 | 149 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 22 | 132 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 26 | 145 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 | 153 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 28 | 157 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 29 | 161 |
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Workout Graph
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